This is for informational purposes only. For medical advice or diagnosis, consult a professional.
Weight loss primarily occurs when you consistently burn more calories than you consume. Here’s a breakdown of the key factors:
Calorie Deficit:
Reduced Calorie Intake: This involves consuming fewer calories through a balanced diet that emphasizes whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains.
Increased Calorie Expenditure: This is achieved through regular physical activity, such as:
Cardio: Activities that elevate your heart rate, like brisk walking, running, swimming, cycling.
Strength Training: Building muscle mass boosts your metabolism, helping you burn more calories even at rest.
Metabolism:
Your metabolism is the process by which your body converts food into energy.
Factors that influence metabolism include:
Age
Sex
Genetics
Muscle mass
Hormonal factors
Important Considerations:
Sustainability: Gradual and sustainable changes to your diet and exercise habits are more likely to lead to long-term weight loss success than drastic measures.
Individuality: Everyone’s body is different, so what works for one person may not work for another.
Consult a Professional: A healthcare provider or registered dietitian can provide personalized guidance and support for your weight loss journey.
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional for diagnosis and treatment of any medical conditions.